HEALTH/ FITNESS PROGRAMS

  Today has been an extraordinary day for me.yesterday morning I got up early as usual,and headed for the gym.When I arrived I felt so bad that I turned around and came back home.Today was entirely different.I arrived at the gym shortly after 7:00am. I did my warm up as I always do,but today was a laid back day.After my stretches I began my push ups. I did 300-push ups, and 305- crunches. Then I proceeded to do my light curls; Finally it was time to head    to  the  4th floor. I did the treadmill  only for about 45 minutes....they were extraordinary. After a few minutes in the whirlpool, and  and a hot shower I came home.Another good day that the lord has made. Take care